Menstruation is a natural and essential process experienced by people with a female reproductive system. 52% of Sri Lanka’s population is women and roughly 5.7 million women menstruate.

In Sri Lanka, the first period holds significant cultural importance, and many parents organize a celebration around it. Various customs are performed during these ceremonies, though not all have a scientific basis. While it's important to appreciate these traditions, it's equally important to remember that they are just customs.

A typical menstrual cycle is around 28 days, but this can vary from person to person. Some may have shorter cycles of 21 days, while others may have longer cycles of up to 35 days. The menstrual cycle is regulated by the hormones estrogen and progesterone. These hormones thicken the uterine lining (endometrium) in preparation for a possible pregnancy. If pregnancy does not occur, the endometrial tissue breaks down and is expelled from the body, resulting in menstrual bleeding.

This is period blood. A period can last for 2-7 days. The nature and color of period blood may change from person to person.

Menstruation is a natural part of life that everyone should be informed about. A clear understanding of the menstrual cycle and the role of hormones can help manage periods more effectively.

Menstrual hygiene and menstrual hygiene products

Maintaining proper hygiene during menstruation is important for the physical and emotional wellbeing of the person experiencing menstruation. There are a few main factors to consider.

Personal hygiene

It is important to maintain personal hygiene daily during your period. This includes changing menstrual hygiene products regularly (generally once every 4-6 hours), washing hands before and after handling menstrual hygiene products, and washing the genital area gently with water and some mild soap. How long you can use a menstrual hygiene product depends on the type of product, the amount of period blood, and which day of the period it is.

Menstrual hygiene products

There are many menstrual hygiene products to suit diverse needs and preferences.

Sanitary pads

These are small napkins that can be pasted on underwear and contain absorbent materials.