The World Health Organization highlights several key factors for maintaining sexual health and well-being. To achieve comprehensive sexual health, individuals should have:
* Access to complete information about sexuality.
* Awareness of the risks associated with unsafe sexual practices and the potential consequences.
* Access to sexual health services.
* A positive environment and attitudes toward maintaining sexual health.

Sexual health issues are interconnected with our sexual orientation, social identity, sexual satisfaction, and the dynamics of our relationships. For example, harmful cultural practices such as female genital mutilation and effects such as sexually transmitted infections, unintended pregnancies, sexual dysfunction, infertility, can have negative impacts on our well-being.

https://www.who.int/health-topics/sexual-health#tab=tab_1

What you can do to maintain sexual health:

01. After using the restroom, wash the external genital area (penis, testicles, or vaginal area) with clean water.

* If you have male genitalia, make sure to wash the head of the penis and the area around it with water during bath time. The area under the foreskin can
harbor bacteria, leading to the formation of white or yellowish discharge.

* If you have female genitalia, wash between the labia with water and gently pat it dry. This area naturally cleans itself, so using soap frequently isn't
necessary.

02. Using clean underwear that has been washed with soap and dried in the sun.

03. If you feel an itch, inflammation or pain in the genitals, visit a suitable doctor and get checked.

04. Maintain good menstrual hygiene. To read more about this, see the article on menstruation.

05. If someone is forcing or threatening you to have sex, talk to a trusted person about it. If you have been sexually assaulted, go to the nearest government
hospital and seek treatment.

06. If you do not wish to become pregnant, always use a modern contraceptive method. Practice safe sexual activity at all times.

07. Engage in open discussions with your sexual partners about your desires, boundaries, and preferences to create a mutually satisfying and respectful
environment.

08. Building good self-esteem about one's body, maintaining a weight suitable for one's height, eating a balanced diet, drinking enough water, etc. are helpful in
maintaining sexual health.

If you have sexual and reproductive health concerns, you can visit the local medical officer's office for guidance through the Women's Health Clinic.
In Sri Lanka, a sexual health promotion program is operational under the National Sexually Transmitted Diseases and AIDS Control Program. For more information, please continue reading here.

https://www.aidscontrol.gov.lk/index.php?option=com_content&view=article&id=107&Itemid=129&lang=en